Shannon here with…something really juicy for you.
Mark and I believe that this is one of the MOST critical factors of growing your Conscious Business as a Speaker:
HOW TO REALLY UNWIND
This is a bit vulnerable and wild – but a lot of Big Impact Tribe members ask how I unwind.
Well – here’s a taste from my last “Self Care Saturday”:
- Hit the gym for a great workout before 10am
- Sister Goddess check in time on Zoom (‘cause we’re busy little bees but making time for Pleasure anyway!)
- Colonic and fav kale salad (Rustic Tavern in Lafayette)
- Thai Massages with my man
- Friends over for dinner
YAYY!
It’s so easy to get caught up in the “busy-ness” of business but days like this nourish the soul so we can be more productive and fulfilled.
Inspire the Tribe with your comment:
What are YOU doing for your SELF today?
In your corner and by your side,
Mark & Shannon
I am taking a “mental health” day. I have given myself this day off from my day j.o.b. to relax. No one in my family knows this. I am by myself staying in tune to my “higher self”.
I had a session with my Somatic Sex Coach tis morning, talked to a dear friend and lunch with another friend and attending a Tantrik healing by ritual workshop with another close friend this evening.
Monday: Asked myself what a Rock Star would do? Decided to take the day off. Went to the dentist where I lay down for a long time! Made lunch had a nap. Unpacked. Did the laundry. Watched a movie. Early to bed.
Tuesday: Watched Rocky!
I had a massage and went to bed early.
Continually in gratitude,,which keeps me in Bliss & Relaxed full time & in love with Life …Walks in nature everyday! Dancing all the time!!!
Yes of course massages ! Prayer work /Spiritual food first thing everyday !